Lets compare vitamin content per 100 grams of Laver Seaweed vs Boiled Broccoli:
Raw Laver Seaweed has 3.4 times more Vitamin A, 1.6 times more Vitamin B1, 3.6 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Vitamin B6, 1.7 times more Vitamin C, 1.5 times more Vitamin E and 35.3 times more Vitamin K than Raw Laver Seaweed.
Both Raw Laver Seaweed and Boiled and Drained Broccoli have similar amounts of Vitamin B5 per 100 g.
Both Raw Laver Seaweed as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Laver Seaweed vs Boiled Broccoli:
Raw Laver Seaweed has 1.8 times more Calcium, 4.3 times more Copper, 2.7 times more Iron, 5.1 times more Manganese, 1.2 times more Potassium and 2.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10.5 times more Magnesium and 2.3 times more Selenium than Raw Laver Seaweed.
Both Raw Laver Seaweed and Boiled and Drained Broccoli have similar amounts of Phosphorus, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Laver Seaweed has 2.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 119 times more Omega 3, 1.4 times more Carbohydrate, 2.8 times more Sugars and 11 times more Fiber than Raw Laver Seaweed.
Both Raw Laver Seaweed and Boiled and Drained Broccoli have similar amounts of Energy per 100 g.
Both Raw Laver Seaweed as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.