Lets compare vitamin content per 100 grams of Kelp Seaweed vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 10.6 times more Vitamin B1, 1.5 times more Vitamin B2, 4.4 times more Vitamin B3, 198.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Kelp Seaweed.
Both Raw Kelp Seaweed and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Raw Kelp Seaweed as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Kelp Seaweed vs California Red Kidney Beans:
Raw Kelp Seaweed has 21.2 times more Sodium and 6.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.5 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium, 5 times more Manganese, 9.6 times more Phosphorus, 16.7 times more Potassium, 4.6 times more Selenium and 2.1 times more Zinc than Raw Kelp Seaweed.
Both Raw Kelp Seaweed and Raw California Red Kidney Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 7.7 times more Energy, 21 times more Omega 3, 6.2 times more Carbohydrate, 19.2 times more Fiber and 14.5 times more Protein than Raw Kelp Seaweed.
Both Raw Kelp Seaweed as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.