Comparing Nutrients in 5 ounces Kelp SeaweedVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Kelp Seaweed

13%

10%

77%

California Red Kidney Beans

29%

70%

5 oz ▼

Macro Nutrients

Kelp Seaweedvs California Red Kidney Beans

2.1%61kcal

Energy

16%468kcal

61 kcalvs468 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.82%0.79g

Fat

0.37%0.35g

0.79 gvs0.35 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

1.1%0.35g

Saturated Fat

0.16%0.051g

0.35 gvs0.051 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.35%0.006g

Omega 3

7.44%0.12g

0.006 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.17%0.028g

Omega 6

0.45%0.077g

0.028 gvs0.077 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

10.4%13.6g

Carbohydrate

65.2%84.8g

13.6 gvs84.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

1.17%0.85g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.85 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

4.85%1.84g

Fiber

93%35.3g

1.84 gvs35.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

4.25%2.4g

Protein

61.7%34.5g

2.4 gvs34.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Kelp Seaweedvs California Red Kidney Beans

0.94%8.5μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

8.5 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

5.9%0.071mg

Vitamin B1

62.5%0.75mg

Thiamine

0.071 mgvs0.75 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

16.4%0.21mg

Vitamin B2

24%0.31mg

Riboflavin

0.21 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

4.16%0.67mg

Vitamin B3

18.2%2.9mg

Niacin, nicotinic acid, niacinamide

0.67 mgvs2.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

18.2%0.91mg

Vitamin B5

22%1.1mg

Pantothenic acid

0.91 mgvs1.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

0.22%0.003mg

Vitamin B6

43.3%0.56mg

Pyridoxine

0.003 mgvs0.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

63.8%255μg

Vitamin B9

140%558μg

Folates and Folic Acid

255 μgvs558 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

4.72%4.25mg

Vitamin C

7.1%6.38mg

Ascorbic acid

4.25 mgvs6.38 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

8.22%1.23mg

Vitamin E

Tocopherols and Tocotrienols

1.23 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

78%94μg

Vitamin K

Phytomenadione or phylloquinone

94 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Kelp Seaweedvs California Red Kidney Beans

24%238mg

Calcium

27.6%276mg

238 mgvs276 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

20.5%0.18mg

Copper

173%1.56mg

0.18 mgvs1.56 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

50.5%4.04mg

Iron

166%13.3mg

4.04 mgvs13.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

41%172mg

Magnesium

54%227mg

172 mgvs227 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

12.3%0.28mg

Manganese

61.6%1.4mg

0.28 mgvs1.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

8.5%59.5mg

Phosphorus

82%574mg

59.5 mgvs574 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

3.7%126mg

Potassium

62%2112mg

126 mgvs2112 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

1.8%0.99μg

Selenium

8.25%4.54μg

0.99 μgvs4.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

22%330mg

Sodium

1.04%15.6mg

330 mgvs15.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

16%1.74mg

Zinc

33%3.6mg

1.74 mgvs3.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

3.13%116g

Water

0.45%16.7g

116 gvs16.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 5 ounces of Kelp Seaweed vs California Red Kidney Beans:

Raw California Red Kidney Beans contain 10.6 times more Vitamin B1, 1.5 times more Vitamin B2, 4.4 times more Vitamin B3, 198.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Kelp Seaweed.
Both Raw Kelp Seaweed and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 5 oz.
Both Raw Kelp Seaweed as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Kelp Seaweed vs California Red Kidney Beans:

Raw Kelp Seaweed has 21.2 times more Sodium and 6.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.5 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium, 5 times more Manganese, 9.6 times more Phosphorus, 16.7 times more Potassium, 4.6 times more Selenium and 2.1 times more Zinc than Raw Kelp Seaweed.
Both Raw Kelp Seaweed and Raw California Red Kidney Beans have similar amounts of Calcium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw California Red Kidney Beans contain 7.7 times more Energy, 21 times more Omega 3, 6.2 times more Carbohydrate, 19.2 times more Fiber and 14.5 times more Protein than Raw Kelp Seaweed.
Both Raw Kelp Seaweed as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Kelp SeaweedVS Laver SeaweedCalifornia Red Kidney BeansVS Laver SeaweedKelp SeaweedVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 5 ounces Kelp SeaweedVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: