Comparing Nutrients in 100 grams Irishmoss SeaweedVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Irishmoss Seaweed

11%

86%

Oil Roasted Almonds

13%

76%

11%

100 g ▼

Macro Nutrients

Irishmoss Seaweedvs Oil Roasted Almonds

1.7%49kcal

Energy

21%607kcal

49 kcalvs607 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.16%0.16g

Fat

57%55g

0.16 gvs55 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.1%0.033g

Saturated Fat

13%4.2g

0.033 gvs4.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.063%0.001g

Omega 3

0%0g

0.001 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.012%0.002g

Omega 6

79.5%13.5g

0.002 gvs13.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.45%12.3g

Carbohydrate

13.6%17.7g

12.3 gvs17.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.84%0.61g

Sugars

6.28%4.55g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.61 gvs4.55 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.04g

NA gvs0.04 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%4.38g

NA gvs4.38 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.42%1.3g

Fiber

27.6%10.5g

1.3 gvs10.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.7%1.5g

Protein

38%21.2g

1.5 gvs21.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Irishmoss Seaweedvs Oil Roasted Almonds

0.67%6μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

6 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.25%0.015mg

Vitamin B1

7.67%0.092mg

Thiamine

0.015 mgvs0.092 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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36%0.47mg

Vitamin B2

60%0.78mg

Riboflavin

0.47 mgvs0.78 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.7%0.59mg

Vitamin B3

23%3.67mg

Niacin, nicotinic acid, niacinamide

0.59 mgvs3.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.5%0.18mg

Vitamin B5

4.6%0.23mg

Pantothenic acid

0.18 mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.3%0.069mg

Vitamin B6

9.08%0.12mg

Pyridoxine

0.069 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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45.5%182μg

Vitamin B9

6.75%27μg

Folates and Folic Acid

182 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.33%3mg

Vitamin C

0%0mg

Ascorbic acid

3 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.8%0.87mg

Vitamin E

173%26mg

Tocopherols and Tocotrienols

0.87 mgvs26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.17%5μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

5 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Irishmoss Seaweedvs Oil Roasted Almonds

7.2%72mg

Calcium

29%291mg

72 mgvs291 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.6%0.15mg

Copper

106%0.96mg

0.15 mgvs0.96 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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111%8.9mg

Iron

46%3.68mg

8.9 mgvs3.68 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34.3%144mg

Magnesium

65.2%274mg

144 mgvs274 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16%0.37mg

Manganese

107%2.46mg

0.37 mgvs2.46 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22.4%157mg

Phosphorus

66.6%466mg

157 mgvs466 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.85%63mg

Potassium

20.6%699mg

63 mgvs699 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.27%0.7μg

Selenium

7.45%4.1μg

0.7 μgvs4.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.47%67mg

Sodium

0.067%1mg

67 mgvs1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.7%1.95mg

Zinc

28%3.07mg

1.95 mgvs3.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.2%81.3g

Water

0.076%2.8g

81.3 gvs2.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Irishmoss Seaweed vs Oil Roasted Almonds:

Raw Irishmoss Seaweed have 6.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 6.1 times more Vitamin B1, 1.7 times more Vitamin B2, 6.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 29.9 times more Vitamin E than Raw Irishmoss Seaweed.
Both Raw Irishmoss Seaweed as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Irishmoss Seaweed vs Oil Roasted Almonds:

Raw Irishmoss Seaweed have 2.4 times more Iron, 67 times more Sodium and 29.1 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4 times more Calcium, 6.4 times more Copper, 1.9 times more Magnesium, 6.6 times more Manganese, 3 times more Phosphorus, 11.1 times more Potassium, 5.9 times more Selenium and 1.6 times more Zinc than Raw Irishmoss Seaweed.

Comparison of macro-nutrients per 100 grams:

Oil Roasted Almonds contain 12.4 times more Energy, 344.8 times more Fat, 127.5 times more Saturated Fat, 6759.5 times more Omega 6, 1.4 times more Carbohydrate, 7.5 times more Sugars, 8.1 times more Fiber and 14.1 times more Protein than Raw Irishmoss Seaweed.
Both Raw Irishmoss Seaweed as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Irishmoss SeaweedVS Kelp SeaweedOil Roasted AlmondsVS Kelp SeaweedIrishmoss SeaweedVS Almond pasteOil Roasted AlmondsVS Almond paste

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Comparing Nutrients in 100 grams Irishmoss SeaweedVS Oil Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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