Lets compare vitamin content per 100 grams of Irishmoss Seaweed vs Roasted Almonds:
Raw Irishmoss Seaweed have 3.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.1 times more Vitamin B1, 2.6 times more Vitamin B2, 6.1 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 27.5 times more Vitamin E than Raw Irishmoss Seaweed.
Both Raw Irishmoss Seaweed as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Irishmoss Seaweed vs Roasted Almonds:
Raw Irishmoss Seaweed have 2.4 times more Iron, 22.3 times more Sodium and 33.8 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.7 times more Calcium, 7.4 times more Copper, 1.9 times more Magnesium, 6 times more Manganese, 3 times more Phosphorus, 11.3 times more Potassium, 2.9 times more Selenium and 1.7 times more Zinc than Raw Irishmoss Seaweed.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 12.2 times more Energy, 328.4 times more Fat, 124 times more Saturated Fat, 6472.5 times more Omega 6, 1.7 times more Carbohydrate, 8 times more Sugars, 8.4 times more Fiber and 13.9 times more Protein than Raw Irishmoss Seaweed.
Both Raw Irishmoss Seaweed as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.