Lets compare vitamin content per 100 grams of Irishmoss Seaweed vs Canned Carrots with Liquids and Salt:
Raw Irishmoss Seaweed have 17.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 22.8 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 102.2 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B6 and 2 times more Vitamin K than Raw Irishmoss Seaweed.
Both Raw Irishmoss Seaweed and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin E per 100 g.
Both Raw Irishmoss Seaweed as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Irishmoss Seaweed vs Canned Carrots with Liquids and Salt:
Raw Irishmoss Seaweed have 2.3 times more Calcium, 1.4 times more Copper, 17.1 times more Iron, 16 times more Magnesium, 7.9 times more Phosphorus, 1.8 times more Selenium and 6.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.7 times more Potassium and 3.6 times more Sodium than Raw Irishmoss Seaweed.
Both Raw Irishmoss Seaweed and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Irishmoss Seaweed have 2.1 times more Energy, 2.3 times more Carbohydrate and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4 times more Sugars and 1.4 times more Fiber than Raw Irishmoss Seaweed.
Both Raw Irishmoss Seaweed as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.