Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Kelp Seaweed:
Canned Carrots Solids and Liquids with Salt have 102.2 times more Vitamin A and 56 times more Vitamin B6 than Raw Kelp Seaweed.
While Raw Kelp Seaweed contains 2.6 times more Vitamin B1, 5.6 times more Vitamin B2, 4.6 times more Vitamin B5, 22.5 times more Vitamin B9, 1.5 times more Vitamin C and 6.7 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Kelp Seaweed have similar amounts of Vitamin B3 and Vitamin E per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Kelp Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Kelp Seaweed:
Canned Carrots Solids and Liquids with Salt have 2.3 times more Manganese and 1.9 times more Potassium than Raw Kelp Seaweed.
While Raw Kelp Seaweed contains 5.4 times more Calcium, 1.3 times more Copper, 5.5 times more Iron, 13.4 times more Magnesium, 2.1 times more Phosphorus, 1.8 times more Selenium and 4.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Kelp Seaweed have similar amounts of Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 4.1 times more Sugars and 1.4 times more Fiber than Raw Kelp Seaweed.
While Raw Kelp Seaweed contains 1.9 times more Energy, 1.8 times more Carbohydrate and 2.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Kelp Seaweed have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.