Lets compare vitamin content per 100 grams of Irishmoss Seaweed vs Boiled Broccoli:
Raw Irishmoss Seaweed have 3.8 times more Vitamin B2 and 1.7 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 12.8 times more Vitamin A, 4.2 times more Vitamin B1, 3.5 times more Vitamin B5, 2.9 times more Vitamin B6, 21.6 times more Vitamin C, 1.7 times more Vitamin E and 28.2 times more Vitamin K than Raw Irishmoss Seaweed.
Both Raw Irishmoss Seaweed and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Raw Irishmoss Seaweed as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Irishmoss Seaweed vs Boiled Broccoli:
Raw Irishmoss Seaweed have 1.8 times more Calcium, 2.4 times more Copper, 13.3 times more Iron, 6.9 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Sodium and 4.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.7 times more Potassium and 2.3 times more Selenium than Raw Irishmoss Seaweed.
Both Raw Irishmoss Seaweed and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Irishmoss Seaweed have 1.4 times more Energy and 1.7 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 119 times more Omega 3, 2.3 times more Sugars, 2.5 times more Fiber and 1.6 times more Protein than Raw Irishmoss Seaweed.
Both Raw Irishmoss Seaweed as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.