Lets compare vitamin content per 100 grams of Irishmoss Seaweed vs Frozen Chopped Broccoli:
Raw Irishmoss Seaweed have 4.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.7 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 8.7 times more Vitamin A, 3.5 times more Vitamin B1, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 18.8 times more Vitamin C, 1.4 times more Vitamin E and 16.2 times more Vitamin K than Raw Irishmoss Seaweed.
Both Raw Irishmoss Seaweed as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Irishmoss Seaweed vs Frozen Chopped Broccoli:
Raw Irishmoss Seaweed have 1.3 times more Calcium, 3.9 times more Copper, 11 times more Iron, 8 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus, 2.8 times more Sodium and 4.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.4 times more Potassium and 4 times more Selenium than Raw Irishmoss Seaweed.
Both Raw Irishmoss Seaweed and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Irishmoss Seaweed have 1.9 times more Energy and 2.6 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 105 times more Omega 3, 2.2 times more Sugars, 2.3 times more Fiber and 1.9 times more Protein than Raw Irishmoss Seaweed.
Both Raw Irishmoss Seaweed as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.