Lets compare vitamin content per 100 grams of Agar Seaweed vs Baked Red Potatoes:
Raw Agar Seaweed has 3.1 times more Vitamin B9 and 10.9 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 14.4 times more Vitamin B1, 2.3 times more Vitamin B2, 29 times more Vitamin B3, 6.6 times more Vitamin B6 and more Vitamin C than Raw Agar Seaweed.
Both Raw Agar Seaweed and Baked Whole Red Potatoes have similar amounts of Vitamin B5 and Vitamin K per 100 g.
Both Raw Agar Seaweed as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Agar Seaweed vs Baked Red Potatoes:
Raw Agar Seaweed has 6 times more Calcium, 2.7 times more Iron, 2.4 times more Magnesium, 2.2 times more Manganese and 1.5 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.9 times more Copper, 14.4 times more Phosphorus and 2.4 times more Potassium than Raw Agar Seaweed.
Both Raw Agar Seaweed and Baked Whole Red Potatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes contain 3.3 times more Energy, 2.9 times more Carbohydrate, 5.1 times more Sugars, 3.6 times more Fiber and 4.3 times more Protein than Raw Agar Seaweed.
Both Raw Agar Seaweed as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.