Lets compare vitamin content per 100 grams of Agar Seaweed vs Canned Kidney Beans:
Raw Agar Seaweed has 2.2 times more Vitamin B5, 2.4 times more Vitamin B9 and 43.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 23.2 times more Vitamin B1, 2.3 times more Vitamin B2, 7.5 times more Vitamin B3, 2.3 times more Vitamin B6, more Vitamin C and 1.8 times more Vitamin K than Raw Agar Seaweed.
Both Raw Agar Seaweed as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Agar Seaweed vs Canned Kidney Beans:
Raw Agar Seaweed has 1.6 times more Calcium, 1.6 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese and 1.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Copper, 18 times more Phosphorus, 1.3 times more Selenium and 32.9 times more Sodium than Raw Agar Seaweed.
Both Raw Agar Seaweed and Canned All Types Kidney Beans have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 3.2 times more Energy, more Omega 3, 2.1 times more Carbohydrate, 6.6 times more Sugars, 8.6 times more Fiber and 9.7 times more Protein than Raw Agar Seaweed.
Both Raw Agar Seaweed as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.