Lets compare vitamin content per 100 grams of Dried Agar Seaweed vs Canned Carrots with Liquids and Salt:
Dried Agar Seaweed has 8.2 times more Vitamin B2, 21.7 times more Vitamin B5, 2.7 times more Vitamin B6, 72.5 times more Vitamin B9, 6.8 times more Vitamin E and 2.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.9 times more Vitamin B1, 2.1 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
Both Dried Agar Seaweed as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Agar Seaweed vs Canned Carrots with Liquids and Salt:
Dried Agar Seaweed has 20.2 times more Calcium, 5.9 times more Copper, 41.2 times more Iron, 85.6 times more Magnesium, 9.6 times more Manganese, 2.6 times more Phosphorus, 6.5 times more Potassium, 18.5 times more Selenium and 20 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.4 times more Sodium and 10.7 times more Water than Dried Agar Seaweed.
Comparison of macro-nutrients per 100 grams:
Dried Agar Seaweed has 13.3 times more Energy, 15.1 times more Carbohydrate, 1.2 times more Sugars, 4.3 times more Fiber and 10.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Dried Agar Seaweed as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.