Lets compare vitamin content per 100 grams of Boiled Rutabagas with Salt vs Oranges:
Boiled and Drained Rutabagas with Salt have 2.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.3 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.6 times more Vitamin B5, 2 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled and Drained Rutabagas with Salt.
Both Boiled and Drained Rutabagas with Salt and Raw Oranges have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Boiled and Drained Rutabagas with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Boiled Rutabagas with Salt vs Oranges:
Boiled and Drained Rutabagas with Salt have 1.8 times more Iron, 3.9 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Selenium, more Sodium and 1.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.2 times more Calcium and 1.6 times more Copper than Boiled and Drained Rutabagas with Salt.
Both Boiled and Drained Rutabagas with Salt and Raw Oranges have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Rutabagas with Salt have 8.1 times more Omega 3 than Raw Oranges.
While Raw Oranges contain 1.6 times more Energy, 1.7 times more Carbohydrate, 2.4 times more Sugars and 1.3 times more Fiber than Boiled and Drained Rutabagas with Salt.
Both Boiled and Drained Rutabagas with Salt and Raw Oranges have similar amounts of Protein per 100 g.
Both Boiled and Drained Rutabagas with Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.