Lets compare vitamin content per 100 grams of Boiled Rutabagas with Salt vs Boiled Kidney Beans:
Boiled and Drained Rutabagas with Salt have 1.2 times more Vitamin B3, 15.7 times more Vitamin C and 8 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 8.7 times more Vitamin B9 and 42 times more Vitamin K than Boiled and Drained Rutabagas with Salt.
Both Boiled and Drained Rutabagas with Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Rutabagas with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Rutabagas with Salt vs Boiled Kidney Beans:
Boiled and Drained Rutabagas with Salt have 254 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Calcium, 7.4 times more Copper, 12.3 times more Iron, 4.2 times more Magnesium, 4.4 times more Manganese, 3.4 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Selenium and 8.3 times more Zinc than Boiled and Drained Rutabagas with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Rutabagas with Salt have 12.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.2 times more Energy, 3 times more Omega 3, 3.3 times more Carbohydrate, 3.6 times more Fiber and 9.3 times more Protein than Boiled and Drained Rutabagas with Salt.
Both Boiled and Drained Rutabagas with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.