Comparing Nutrients in 100 grams White Icicle RadishesVS Canned Jalapeno Peppers with Liquids

Macros Ratio

Protein Fat Carbs

White Icicle Radishes

28%

66%

Canned Jalapeno Peppers with Liquids

12%

27%

61%

100 g ▼

Macro Nutrients

White Icicle Radishesvs Canned Jalapeno Peppers with Liquids

0.48%14kcal

Energy

0.93%27kcal

14 kcalvs27 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.1%0.1g

Fat

0.97%0.94g

0.1 gvs0.94 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.094%0.03g

Saturated Fat

0.3%0.097g

0.03 gvs0.097 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

1.8%0.029g

Omega 3

1.5%0.024g

0.029 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.094%0.016g

Omega 6

2.9%0.49g

0.016 gvs0.49 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

2.02%2.63g

Carbohydrate

3.65%4.74g

2.63 gvs4.74 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

Sugars

2.95%2.14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs2.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

3.7%1.4g

Fiber

6.84%2.6g

1.4 gvs2.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

1.96%1.1g

Protein

1.64%0.92g

1.1 gvs0.92 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

White Icicle Radishesvs Canned Jalapeno Peppers with Liquids

0%0μg

Vitamin A

9.44%85μg

RAE, retinol activity equivalents

0 μgvs85 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

2.5%0.03mg

Vitamin B1

3.6%0.043mg

Thiamine

0.03 mgvs0.043 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

1.54%0.02mg

Vitamin B2

2.92%0.038mg

Riboflavin

0.02 mgvs0.038 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

1.88%0.3mg

Vitamin B3

2.5%0.4mg

Niacin, nicotinic acid, niacinamide

0.3 mgvs0.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

3.68%0.18mg

Vitamin B5

8.3%0.42mg

Pantothenic acid

0.18 mgvs0.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

5.77%0.075mg

Vitamin B6

14.6%0.19mg

Pyridoxine

0.075 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

3.5%14μg

Vitamin B9

3.5%14μg

Folates and Folic Acid

14 μgvs14 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

32.2%29mg

Vitamin C

11%10mg

Ascorbic acid

29 mgvs10 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

4.6%0.69mg

Tocopherols and Tocotrienols

NA mgvs0.69 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

Vitamin K

10.8%13μg

Phytomenadione or phylloquinone

NA μgvs13 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

White Icicle Radishesvs Canned Jalapeno Peppers with Liquids

2.7%27mg

Calcium

2.3%23mg

27 mgvs23 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

11%0.099mg

Copper

16.2%0.15mg

0.099 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

10%0.8mg

Iron

23.5%1.88mg

0.8 mgvs1.88 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

2.14%9mg

Magnesium

3.57%15mg

9 mgvs15 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

1.43%0.033mg

Manganese

4.96%0.11mg

0.033 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

4%28mg

Phosphorus

2.57%18mg

28 mgvs18 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

8.24%280mg

Potassium

5.68%193mg

280 mgvs193 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

1.27%0.7μg

Selenium

0.73%0.4μg

0.7 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

1.07%16mg

Sodium

111%1671mg

16 mgvs1671 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

1.2%0.13mg

Zinc

3.1%0.34mg

0.13 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

2.58%95g

Water

2.4%89g

95 gvs89 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 100 grams of White Icicle Radishes vs Canned Jalapeno Peppers with Liquids:

Raw White Icicle Radishes have 2.9 times more Vitamin C than Canned Jalapeno Peppers Solids and Liquids.
While Canned Jalapeno Peppers Solids and Liquids contain more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw White Icicle Radishes.
Both Raw White Icicle Radishes and Canned Jalapeno Peppers Solids and Liquids have similar amounts of Vitamin B9 per 100 g.
Both Raw White Icicle Radishes as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for White Icicle Radishes vs Canned Jalapeno Peppers with Liquids:

Raw White Icicle Radishes have 1.6 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Selenium than Canned Jalapeno Peppers Solids and Liquids.
While Canned Jalapeno Peppers Solids and Liquids contain 1.5 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 3.5 times more Manganese, 104.4 times more Sodium and 2.6 times more Zinc than Raw White Icicle Radishes.
Both Raw White Icicle Radishes and Canned Jalapeno Peppers Solids and Liquids have similar amounts of Calcium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw White Icicle Radishes have 1.2 times more Omega 3 than Canned Jalapeno Peppers Solids and Liquids.
While Canned Jalapeno Peppers Solids and Liquids contain 30.6 times more Omega 6, 1.8 times more Carbohydrate and 1.9 times more Fiber than Raw White Icicle Radishes.
Both Raw White Icicle Radishes and Canned Jalapeno Peppers Solids and Liquids have similar amounts of Protein per 100 g.
Both Raw White Icicle Radishes as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

White Icicle RadishesVS Dried ShallotsCanned Jalapeno Peppers with LiquidsVS Dried Shallots

Compare Foods

Comparing Nutrients in 100 grams White Icicle RadishesVS Canned Jalapeno Peppers with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: