Lets compare vitamin content per 100 grams of Canned Jalapeno Peppers with Liquids vs Dried Shallots:
Canned Jalapeno Peppers Solids and Liquids have 85 times more Vitamin A, 3.8 times more Vitamin E and 3.3 times more Vitamin K than Freeze-dried Shallots.
While Freeze-dried Shallots contain 7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3, 3.4 times more Vitamin B5, 8.8 times more Vitamin B6, 8.3 times more Vitamin B9 and 3.9 times more Vitamin C than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids as well as Freeze-dried Shallots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Jalapeno Peppers with Liquids vs Dried Shallots:
Canned Jalapeno Peppers Solids and Liquids have 28.3 times more Sodium and 44.4 times more Water than Freeze-dried Shallots.
While Freeze-dried Shallots contain 8 times more Calcium, 2.9 times more Copper, 3.2 times more Iron, 6.9 times more Magnesium, 12.4 times more Manganese, 16.4 times more Phosphorus, 8.5 times more Potassium, 14.3 times more Selenium and 5.7 times more Zinc than Canned Jalapeno Peppers Solids and Liquids.
Comparison of macro-nutrients per 100 grams:
Canned Jalapeno Peppers Solids and Liquids have 2.4 times more Omega 3 and 2.6 times more Omega 6 than Freeze-dried Shallots.
While Freeze-dried Shallots contain 12.9 times more Energy, 17 times more Carbohydrate, 17.8 times more Sugars, 6 times more Fiber and 13.4 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids as well as Freeze-dried Shallots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.