Lets compare vitamin content per 100 grams of White Icicle Radishes vs California Red Kidney Beans:
Raw White Icicle Radishes have 6.4 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 17.6 times more Vitamin B1, 11 times more Vitamin B2, 6.9 times more Vitamin B3, 4.2 times more Vitamin B5, 5.3 times more Vitamin B6 and 28.1 times more Vitamin B9 than Raw White Icicle Radishes.
Both Raw White Icicle Radishes as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Icicle Radishes vs California Red Kidney Beans:
Raw White Icicle Radishes have 1.5 times more Sodium and 8.1 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.2 times more Calcium, 11.1 times more Copper, 11.7 times more Iron, 17.8 times more Magnesium, 30.3 times more Manganese, 14.5 times more Phosphorus, 5.3 times more Potassium, 4.6 times more Selenium and 19.6 times more Zinc than Raw White Icicle Radishes.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 23.6 times more Energy, 2.9 times more Omega 3, 22.7 times more Carbohydrate, 17.8 times more Fiber and 22.2 times more Protein than Raw White Icicle Radishes.
Both Raw White Icicle Radishes as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.