Lets compare vitamin content per 100 grams of Boiled Oriental Radishes with Salt vs Boiled Carrots:
Boiled and Drained Oriental Radishes with Salt have 1.2 times more Vitamin B9 and 4.2 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, 1.9 times more Vitamin B2, 4.3 times more Vitamin B3, 2 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin E and 45.7 times more Vitamin K than Boiled and Drained Oriental Radishes with Salt.
Both Boiled and Drained Oriental Radishes with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Oriental Radishes with Salt vs Boiled Carrots:
Boiled and Drained Oriental Radishes with Salt have 5.9 times more Copper, 1.2 times more Potassium and 4.3 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Calcium, 2.3 times more Iron, 4.7 times more Manganese and 1.5 times more Zinc than Boiled and Drained Oriental Radishes with Salt.
Both Boiled and Drained Oriental Radishes with Salt and Boiled and Drained Carrots have similar amounts of Magnesium, Phosphorus, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Oriental Radishes with Salt have 69 times more Omega 3 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Energy, 2.4 times more Carbohydrate, 1.9 times more Sugars and 1.9 times more Fiber than Boiled and Drained Oriental Radishes with Salt.
Both Boiled and Drained Oriental Radishes with Salt and Boiled and Drained Carrots have similar amounts of Protein per 100 g.
Both Boiled and Drained Oriental Radishes with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.