Lets compare vitamin content per 100 grams of Boiled Carrots vs Boiled Rutabagas with Salt:
Boiled and Drained Carrots have more Vitamin A, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 4.3 times more Vitamin E and 68.5 times more Vitamin K than Boiled and Drained Rutabagas with Salt.
While Boiled and Drained Rutabagas with Salt contain 5.2 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Rutabagas with Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Boiled Rutabagas with Salt:
Boiled and Drained Carrots have 1.7 times more Calcium, 1.9 times more Iron, 1.6 times more Manganese and 1.7 times more Zinc than Boiled and Drained Rutabagas with Salt.
While Boiled and Drained Rutabagas with Salt contain 1.7 times more Copper, 1.4 times more Phosphorus and 4.4 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Rutabagas with Salt have similar amounts of Magnesium, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.2 times more Carbohydrate and 1.7 times more Fiber than Boiled and Drained Rutabagas with Salt.
While Boiled and Drained Rutabagas with Salt contain 57 times more Omega 3 and 4.3 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Rutabagas with Salt have similar amounts of Energy, Sugars and Protein per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.