Lets compare vitamin content per 100 grams of Pickled Hawaiian Style Radishes vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 5.3 times more Vitamin B1, 8.2 times more Vitamin B2, 22.7 times more Vitamin B3, 36.1 times more Vitamin B5, 8 times more Vitamin B6, 26.3 times more Vitamin B9, more Vitamin C, more Vitamin E and 5.4 times more Vitamin K than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pickled Hawaiian Style Radishes vs Roasted Sunflower Seeds:
Pickled Hawaiian Style Radishes have 263 times more Sodium and 76.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Calcium, 10.7 times more Copper, 16.5 times more Iron, 16.1 times more Magnesium, 37 times more Manganese, 37.3 times more Phosphorus, 2.6 times more Potassium, 113.3 times more Selenium and 24 times more Zinc than Pickled Hawaiian Style Radishes.
Comparison of macro-nutrients per 100 grams:
Pickled Hawaiian Style Radishes have 1.2 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 20.8 times more Energy, 166 times more Fat, 56.7 times more Saturated Fat, 669 times more Omega 6, 4.6 times more Carbohydrate, 1.4 times more Sugars, 5 times more Fiber and 17.6 times more Protein than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.