Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 grams Pickled Hawaiian Style RadishesVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Pickled Hawaiian Style Radishes
16%
10%
74%
Canned Carrots with Liquids and Salt
9%
5%
86%
100 g ▼

Macro Nutrients

0.97%28kcal
Energy
0.79%23kcal
28 kcalvs23 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.31%0.3g
Fat
0.14%0.14g
0.3 gvs0.14 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.29%0.092g
Saturated Fat
0.078%0.025g
0.092 gvs0.025 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
5.38%0.086g
Omega 3
0.5%0.008g
0.086 gvs0.008 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
0.29%0.049g
Omega 6
0.33%0.056g
0.049 gvs0.056 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
4%5.2g
Carbohydrate
4.13%5.37g
5.2 gvs5.37 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
2.76%2g
Sugars
3.4%2.46g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2 gvs2.46 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
5.8%2.2g
Fiber
4.74%1.8g
2.2 gvs1.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
1.96%1.1g
Protein
1.04%0.58g
1.1 gvs0.58 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
68%613μg
RAE, retinol activity equivalents
0 μgvs613 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
1.67%0.02mg
Vitamin B1
1.6%0.019mg
Thiamine
0.02 mgvs0.019 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
2.3%0.03mg
Vitamin B2
2.08%0.027mg
Riboflavin
0.03 mgvs0.027 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
1.94%0.31mg
Vitamin B3
2.63%0.42mg
Niacin, nicotinic acid, niacinamide
0.31 mgvs0.42 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
3.9%0.2mg
Vitamin B5
2.8%0.14mg
Pantothenic acid
0.2 mgvs0.14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
7.7%0.1mg
Vitamin B6
8.6%0.11mg
Pyridoxine
0.1 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
2.25%9μg
Vitamin B9
2%8μg
Folates and Folic Acid
9 μgvs8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
2.22%2mg
Ascorbic acid
0 mgvs2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
0%0mg
Vitamin E
4.87%0.73mg
Tocopherols and Tocotrienols
0 mgvs0.73 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
0.42%0.5μg
Vitamin K
8.17%9.8μg
Phytomenadione or phylloquinone
0.5 μgvs9.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

2.8%28mg
Calcium
3.1%31mg
28 mgvs31 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
19%0.17mg
Copper
11.4%0.1mg
0.17 mgvs0.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
2.88%0.23mg
Iron
6.5%0.52mg
0.23 mgvs0.52 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
1.9%8mg
Magnesium
2.14%9mg
8 mgvs9 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
2.48%0.057mg
Manganese
19.6%0.45mg
0.057 mgvs0.45 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
4.43%31mg
Phosphorus
2.86%20mg
31 mgvs20 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
9.8%333mg
Potassium
5.1%173mg
333 mgvs173 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
1.27%0.7μg
Selenium
0.73%0.4μg
0.7 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
52.6%789mg
Sodium
16%240mg
789 mgvs240 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
2%0.22mg
Zinc
2.64%0.29mg
0.22 mgvs0.29 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
2.47%92g
Water
2.5%93g
92 gvs93 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 100 grams of Pickled Hawaiian Style Radishes vs Canned Carrots with Liquids and Salt:
Comparing minerals per 100 grams for Pickled Hawaiian Style Radishes vs Canned Carrots with Liquids and Salt:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: