Lets compare vitamin content per 100 grams of Pickled Hawaiian Style Radishes vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 26.5 times more Vitamin B1, 7.3 times more Vitamin B2, 6.6 times more Vitamin B3, 4 times more Vitamin B5, 4 times more Vitamin B6, 43.8 times more Vitamin B9 and more Vitamin C than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pickled Hawaiian Style Radishes vs California Red Kidney Beans:
Pickled Hawaiian Style Radishes have 71.7 times more Sodium and 7.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7 times more Calcium, 6.4 times more Copper, 40.7 times more Iron, 20 times more Magnesium, 17.5 times more Manganese, 13.1 times more Phosphorus, 4.5 times more Potassium, 4.6 times more Selenium and 11.6 times more Zinc than Pickled Hawaiian Style Radishes.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 11.8 times more Energy, 11.5 times more Carbohydrate, 11.3 times more Fiber and 22.2 times more Protein than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Raw California Red Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Pickled Hawaiian Style Radishes as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.