Lets compare vitamin content per 100 grams of Pumpkin vs Cooked Ripe Red Tomatoes:
Raw Pumpkin has 17.8 times more Vitamin A, 1.4 times more Vitamin B1, 5 times more Vitamin B2, 2.3 times more Vitamin B5, 1.2 times more Vitamin B9 and 1.9 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin B6, 2.5 times more Vitamin C and 2.5 times more Vitamin K than Raw Pumpkin.
Both Raw Pumpkin and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 per 100 g.
Both Raw Pumpkin as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pumpkin vs Cooked Ripe Red Tomatoes:
Raw Pumpkin has 1.9 times more Calcium, 1.7 times more Copper, 1.3 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium and 2.3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Raw Pumpkin and Cooked Ripe Red Tomatoes have similar amounts of Iron, Manganese and Water per 100 g.
Both Raw Pumpkin as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Pumpkin has 1.6 times more Carbohydrate than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Fiber than Raw Pumpkin.
Both Raw Pumpkin and Cooked Ripe Red Tomatoes have similar amounts of Sugars and Protein per 100 g.
Both Raw Pumpkin as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.