Lets compare vitamin content per 100 grams of Pumpkin vs Cooked Chopped Frozen Broccoli:
Raw Pumpkin has 8.4 times more Vitamin A, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.1 times more Vitamin B6, 3.5 times more Vitamin B9, 4.5 times more Vitamin C and 80.1 times more Vitamin K than Raw Pumpkin.
Both Raw Pumpkin and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1, Vitamin B5 and Vitamin E per 100 g.
Both Raw Pumpkin as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pumpkin vs Cooked Chopped Frozen Broccoli:
Raw Pumpkin has 3.7 times more Copper, 1.3 times more Iron and 2.4 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.6 times more Calcium, 1.8 times more Manganese and 2.3 times more Selenium than Raw Pumpkin.
Both Raw Pumpkin and Boiled Chopped Frozen Broccoli have similar amounts of Magnesium, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Pumpkin has 1.2 times more Carbohydrate and 1.9 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 14 times more Omega 3, 6 times more Fiber and 3.1 times more Protein than Raw Pumpkin.
Both Raw Pumpkin as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.