Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Boiled Pumpkin:
Boiled Chopped Frozen Broccoli has 1.8 times more Vitamin B1, 1.4 times more Vitamin B5, 3 times more Vitamin B6, 6.2 times more Vitamin B9, 8.5 times more Vitamin C, 1.7 times more Vitamin E and 110.1 times more Vitamin K than Boiled and Drained Pumpkin.
While Boiled and Drained Pumpkin contains 5.6 times more Vitamin A than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Boiled and Drained Pumpkin have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Boiled Pumpkin:
Boiled Chopped Frozen Broccoli has 2.2 times more Calcium, 1.4 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 3.5 times more Selenium and 1.2 times more Zinc than Boiled and Drained Pumpkin.
While Boiled and Drained Pumpkin contains 2.7 times more Copper and 1.6 times more Potassium than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Boiled and Drained Pumpkin have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has 21 times more Omega 3, 2.7 times more Fiber and 4.3 times more Protein than Boiled and Drained Pumpkin.
While Boiled and Drained Pumpkin contains 1.4 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Boiled and Drained Pumpkin have similar amounts of Carbohydrate per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Pumpkin have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.