Lets compare vitamin content per 100 grams of Canned Pumpkin Pie Mix vs Almonds:
Canned Pumpkin Pie Mix has more Vitamin A, 2.4 times more Vitamin B5 and more Vitamin C than Almonds.
While Almonds contain 12.8 times more Vitamin B1, 9.6 times more Vitamin B2, 9.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Almonds have similar amounts of Vitamin B6 per 100 g.
Both Canned Pumpkin Pie Mix as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Pumpkin Pie Mix vs Almonds:
Canned Pumpkin Pie Mix has 208 times more Sodium and 16.2 times more Water than Almonds.
While Almonds contain 7.3 times more Calcium, 15.2 times more Copper, 3.5 times more Iron, 16.9 times more Magnesium, 5.4 times more Manganese, 10.7 times more Phosphorus, 5.3 times more Potassium, 3.7 times more Selenium and 11.6 times more Zinc than Canned Pumpkin Pie Mix.
Comparison of macro-nutrients per 100 grams:
Canned Pumpkin Pie Mix has 1.2 times more Carbohydrate than Almonds.
While Almonds contain 5.6 times more Energy, 384.1 times more Fat, 58.5 times more Saturated Fat, 4108 times more Omega 6, 1.5 times more Fiber and 19.4 times more Protein than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.