Lets compare vitamin content per 100 grams of Canned Pumpkin Pie Mix vs Broccoli:
Canned Pumpkin Pie Mix has 13.4 times more Vitamin A and 2 times more Vitamin B5 than Raw Broccoli.
While Raw Broccoli contains 4.4 times more Vitamin B1, 1.7 times more Vitamin B3, 1.8 times more Vitamin B9 and 25.5 times more Vitamin C than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Raw Broccoli have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Canned Pumpkin Pie Mix as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Pumpkin Pie Mix vs Broccoli:
Canned Pumpkin Pie Mix has 1.4 times more Copper, 1.5 times more Iron, 1.9 times more Manganese and 6.3 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Calcium, 1.3 times more Magnesium, 1.5 times more Phosphorus, 2.3 times more Potassium, 2.3 times more Selenium and 1.5 times more Zinc than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Raw Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Pumpkin Pie Mix has 3.1 times more Energy, 4 times more Carbohydrate and 3.2 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 15.8 times more Omega 3 and 2.6 times more Protein than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.