Lets compare vitamin content per 100 grams of Canned Pumpkin Pie Mix vs Boiled Broccoli:
Canned Pumpkin Pie Mix has 5.4 times more Vitamin A and 1.9 times more Vitamin B5 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.9 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 18.5 times more Vitamin C than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 100 g.
Both Canned Pumpkin Pie Mix as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Pumpkin Pie Mix vs Boiled Broccoli:
Canned Pumpkin Pie Mix has 1.6 times more Iron, 2.1 times more Manganese and 5.1 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Magnesium, 1.5 times more Phosphorus, 2.1 times more Potassium, 1.5 times more Selenium and 1.7 times more Zinc than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Boiled and Drained Broccoli have similar amounts of Calcium, Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Pumpkin Pie Mix has 3 times more Energy, 3.7 times more Carbohydrate and 2.5 times more Fiber than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 29.8 times more Omega 3 and 2.2 times more Protein than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.