Lets compare vitamin content per 100 grams of Canned Pumpkin Pie Mix vs Canned Kidney Beans:
Canned Pumpkin Pie Mix has 2.3 times more Vitamin B2, 8.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.9 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 7.3 times more Vitamin B1 than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Canned All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Canned Pumpkin Pie Mix as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Pumpkin Pie Mix vs Canned Kidney Beans:
Canned Pumpkin Pie Mix has 2.4 times more Manganese and 1.2 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Copper, 1.7 times more Magnesium, 2 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Sodium and 1.7 times more Zinc than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Canned All Types Kidney Beans have similar amounts of Calcium, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Pumpkin Pie Mix has 1.2 times more Energy, 1.8 times more Carbohydrate and 1.9 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 20.5 times more Omega 3 and 4.8 times more Protein than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.