Lets compare vitamin content per 100 grams of Pumpkin Leaves vs Tomatoes in Juice with Salt:
Raw Pumpkin Leaves have 4.9 times more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 4.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.1 times more Vitamin B1 and 2.8 times more Vitamin B5 than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin C per 100 g.
Both Raw Pumpkin Leaves as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pumpkin Leaves vs Tomatoes in Juice with Salt:
Raw Pumpkin Leaves have 2.6 times more Copper, 3.9 times more Iron, 3.8 times more Magnesium, 5.2 times more Manganese, 6.1 times more Phosphorus, 2.3 times more Potassium, 1.3 times more Selenium and 1.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.5 times more Sodium than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Pumpkin Leaves have 4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Carbohydrate than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.