Lets compare vitamin content per 100 grams of Boiled Pumpkin Leaves with Salt vs Carrots:
Boiled and Drained Pumpkin Leaves with Salt have 2.3 times more Vitamin B2, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, 1.5 times more Vitamin E and 8.2 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 10.4 times more Vitamin A, 6.5 times more Vitamin B5 and 5.9 times more Vitamin C than Boiled and Drained Pumpkin Leaves with Salt.
Both Boiled and Drained Pumpkin Leaves with Salt and Raw Carrots have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Boiled and Drained Pumpkin Leaves with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Pumpkin Leaves with Salt vs Carrots:
Boiled and Drained Pumpkin Leaves with Salt have 1.3 times more Calcium, 3 times more Copper, 10.7 times more Iron, 3.2 times more Magnesium, 2.5 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 9 times more Selenium and 3.5 times more Sodium than Raw Carrots.
Both Boiled and Drained Pumpkin Leaves with Salt and Raw Carrots have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Pumpkin Leaves with Salt have 2.9 times more Protein than Raw Carrots.
While Raw Carrots contain 2 times more Energy, 2.8 times more Carbohydrate and 6.9 times more Sugars than Boiled and Drained Pumpkin Leaves with Salt.
Both Boiled and Drained Pumpkin Leaves with Salt and Raw Carrots have similar amounts of Fiber per 100 g.
Both Boiled and Drained Pumpkin Leaves with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.