Lets compare vitamin content per 100 grams of Boiled Pumpkin with Salt vs Boiled Carrots:
Boiled and Drained Pumpkin with Salt has 1.8 times more Vitamin B2 and 1.3 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3 times more Vitamin A, 2.1 times more Vitamin B1, 1.6 times more Vitamin B3, 3.5 times more Vitamin B6, 1.6 times more Vitamin B9, 1.3 times more Vitamin E and 17.1 times more Vitamin K than Boiled and Drained Pumpkin with Salt.
Both Boiled and Drained Pumpkin with Salt and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Pumpkin with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Pumpkin with Salt vs Boiled Carrots:
Boiled and Drained Pumpkin with Salt has 5.4 times more Copper, 1.7 times more Iron and 4.1 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Calcium, 1.7 times more Manganese and 3.5 times more Selenium than Boiled and Drained Pumpkin with Salt.
Both Boiled and Drained Pumpkin with Salt and Boiled and Drained Carrots have similar amounts of Magnesium, Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots contain 1.9 times more Energy, 1.9 times more Carbohydrate, 1.7 times more Sugars and 2.7 times more Fiber than Boiled and Drained Pumpkin with Salt.
Both Boiled and Drained Pumpkin with Salt and Boiled and Drained Carrots have similar amounts of Protein per 100 g.
Both Boiled and Drained Pumpkin with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.