Lets compare vitamin content per 100 grams of Canned Pumpkin with Salt vs Carrots:
Canned Pumpkin with Salt has 1.5 times more Vitamin B5, 1.6 times more Vitamin E and 1.2 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 2.8 times more Vitamin B1, 2.7 times more Vitamin B3, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt and Raw Carrots have similar amounts of Vitamin A and Vitamin B2 per 100 g.
Both Canned Pumpkin with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Pumpkin with Salt vs Carrots:
Canned Pumpkin with Salt has 2.4 times more Copper, 4.6 times more Iron, 1.9 times more Magnesium and 3.5 times more Sodium than Raw Carrots.
While Raw Carrots contain 1.3 times more Calcium, 1.6 times more Potassium and 1.4 times more Zinc than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt and Raw Carrots have similar amounts of Manganese, Phosphorus and Water per 100 g.
Both Canned Pumpkin with Salt as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots contain 1.4 times more Sugars than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt and Raw Carrots have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Canned Pumpkin with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.