Comparing Nutrients in 100 grams Puddings, tapioca, ready-to-eat, fat freeVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Puddings, tapioca, ready-to-eat, fat free

91%

Valencia Oranges

87%

100 g ▼

Macro Nutrients

Puddings, tapioca, ready-to-eat, fat freevs Valencia Oranges

3.24%94kcal

Energy

1.7%49kcal

94 kcalvs49 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.36%0.35g

Fat

0.31%0.3g

0.35 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.38%0.12g

Saturated Fat

0.11%0.035g

0.12 gvs0.035 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1%0.016g

0 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.012%0.002g

Omega 6

0.26%0.044g

0.002 gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.34%1mg

Cholesterol

0%0mg

1 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.4%21.3g

Carbohydrate

9.15%12g

21.3 gvs12 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19.6%14g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

6.58%2.5g

0 gvs2.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.57%1.44g

Protein

1.86%1.04g

1.44 gvs1.04 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, tapioca, ready-to-eat, fat freevs Valencia Oranges

0%0μg

Vitamin A

1.33%12μg

RAE, retinol activity equivalents

0 μgvs12 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.1%0.013mg

Vitamin B1

7.25%0.087mg

Thiamine

0.013 mgvs0.087 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.77%0.075mg

Vitamin B2

3.08%0.04mg

Riboflavin

0.075 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.63%0.1mg

Vitamin B3

1.7%0.27mg

Niacin, nicotinic acid, niacinamide

0.1 mgvs0.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.6%0.03mg

Vitamin B5

5%0.25mg

Pantothenic acid

0.03 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.54%0.02mg

Vitamin B6

4.85%0.063mg

Pyridoxine

0.02 mgvs0.063 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.5%2μg

Vitamin B9

9.75%39μg

Folates and Folic Acid

2 μgvs39 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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13%0.31μg

Vitamin B12

0%0μg

Cobalamin

0.31 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.33%0.3mg

Vitamin C

54%48.5mg

Ascorbic acid

0.3 mgvs48.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.067%0.01mg

Vitamin E

Tocopherols and Tocotrienols

0.01 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, tapioca, ready-to-eat, fat freevs Valencia Oranges

5.2%52mg

Calcium

4%40mg

52 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2%0.018mg

Copper

4.1%0.037mg

0.018 mgvs0.037 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.38%0.11mg

Iron

1.13%0.09mg

0.11 mgvs0.09 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.2%5mg

Magnesium

2.4%10mg

5 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.48%0.011mg

Manganese

1%0.023mg

0.011 mgvs0.023 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.43%66mg

Phosphorus

2.43%17mg

66 mgvs17 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.06%70mg

Potassium

5.26%179mg

70 mgvs179 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.5%187mg

Sodium

0%0mg

187 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.55%0.17mg

Zinc

0.55%0.06mg

0.17 mgvs0.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.06%76.3g

Water

2.33%86.3g

76.3 gvs86.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Puddings, tapioca, ready-to-eat, fat free vs Valencia Oranges:

Puddings, tapioca, ready-to-eat, fat free have 1.9 times more Vitamin B2 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 6.7 times more Vitamin B1, 2.7 times more Vitamin B3, 8.3 times more Vitamin B5, 3.2 times more Vitamin B6, 19.5 times more Vitamin B9 and 161.7 times more Vitamin C than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Puddings, tapioca, ready-to-eat, fat free vs Valencia Oranges:

Puddings, tapioca, ready-to-eat, fat free have 1.3 times more Calcium, 1.2 times more Iron, 3.9 times more Phosphorus, more Sodium and 2.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.1 times more Copper, 2 times more Magnesium, 2.1 times more Manganese and 2.6 times more Potassium than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free and Raw Valencia Oranges have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Puddings, tapioca, ready-to-eat, fat free have 1.9 times more Energy, 1.8 times more Carbohydrate and 1.4 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 and more Fiber than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Puddings, tapioca, ready-to-eat, fat freeVS Puddings, chocolate, ready-to-eat, fat freeValencia OrangesVS Puddings, chocolate, ready-to-eat, fat freePuddings, tapioca, ready-to-eat, fat freeVS Navel OrangesValencia OrangesVS Navel Oranges

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Comparing Nutrients in 100 grams Puddings, tapioca, ready-to-eat, fat freeVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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