Comparing Nutrients in 500 calories Puddings, tapioca, ready-to-eat, fat freeVS Valencia Oranges

Weight per 500 calories

Puddings, tapioca, ready-to-eat, fat free

532g

Valencia Oranges

1020g

Puddings, tapioca, ready-to-eat, fat free have 1.9 times more energy per 100g than Valencia Oranges. It has average energy density when compared to other foods. Raw Valencia Oranges having low energy density.

Which food has more nutrients per 500 calories - Puddings, tapioca, ready-to-eat, fat free or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Puddings, tapioca, ready-to-eat, fat free

91%

Valencia Oranges

87%

500 kcal ▼

Macro Nutrients

Puddings, tapioca, ready-to-eat, fat freevs Valencia Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.9%1.86g

Fat

3.16%3.06g

1.86 gvs3.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.03%0.65g

Saturated Fat

1.1%0.36g

0.65 gvs0.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

10.2%0.16g

0 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.063%0.011g

Omega 6

2.64%0.45g

0.011 gvs0.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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1.83%5.3mg

Cholesterol

0%0mg

5.3 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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87%113g

Carbohydrate

93%121g

113 gvs121 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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104%75.4g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

75.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

67%25.5g

0 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.7%7.66g

Protein

19%10.6g

7.66 gvs10.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, tapioca, ready-to-eat, fat freevs Valencia Oranges

0%0μg

Vitamin A

13.6%122μg

RAE, retinol activity equivalents

0 μgvs122 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.76%0.069mg

Vitamin B1

74%0.89mg

Thiamine

0.069 mgvs0.89 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.7%0.4mg

Vitamin B2

31.4%0.41mg

Riboflavin

0.4 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.36%0.54mg

Vitamin B3

17.5%2.8mg

Niacin, nicotinic acid, niacinamide

0.54 mgvs2.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.2%0.16mg

Vitamin B5

51%2.55mg

Pantothenic acid

0.16 mgvs2.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.2%0.11mg

Vitamin B6

49.5%0.64mg

Pyridoxine

0.11 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.66%10.6μg

Vitamin B9

99%398μg

Folates and Folic Acid

10.6 μgvs398 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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68.7%1.65μg

Vitamin B12

0%0μg

Cobalamin

1.65 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.77%1.6mg

Vitamin C

550%495mg

Ascorbic acid

1.6 mgvs495 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.35%0.053mg

Vitamin E

Tocopherols and Tocotrienols

0.053 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, tapioca, ready-to-eat, fat freevs Valencia Oranges

27.7%277mg

Calcium

41%408mg

277 mgvs408 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.6%0.096mg

Copper

42%0.38mg

0.096 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.3%0.59mg

Iron

11.5%0.92mg

0.59 mgvs0.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.33%26.6mg

Magnesium

24.3%102mg

26.6 mgvs102 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.54%0.059mg

Manganese

10.2%0.23mg

0.059 mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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50%351mg

Phosphorus

24.8%173mg

351 mgvs173 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%372mg

Potassium

53.7%1827mg

372 mgvs1827 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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66.3%995mg

Sodium

0%0mg

995 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.22%0.9mg

Zinc

5.57%0.61mg

0.9 mgvs0.61 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%406g

Water

24%881g

406 gvs881 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Puddings, tapioca, ready-to-eat, fat free vs Valencia Oranges:

Puddings, tapioca, ready-to-eat, fat free have more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 12.8 times more Vitamin B1, 5.2 times more Vitamin B3, 16 times more Vitamin B5, 6 times more Vitamin B6, 37.4 times more Vitamin B9 and 310.1 times more Vitamin C than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free and Raw Valencia Oranges have similar amounts of Vitamin B2 per 500 kcal.
Both Puddings, tapioca, ready-to-eat, fat free as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Puddings, tapioca, ready-to-eat, fat free vs Valencia Oranges:

Puddings, tapioca, ready-to-eat, fat free have 2 times more Phosphorus, more Sodium and 1.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Calcium, 3.9 times more Copper, 1.6 times more Iron, 3.8 times more Magnesium, 4 times more Manganese, 4.9 times more Potassium and 2.2 times more Water than Puddings, tapioca, ready-to-eat, fat free.

Comparison of macro-nutrients per 500 calories:

Raw Valencia Oranges contain more Omega 3, more Fiber and 1.4 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Puddings, tapioca, ready-to-eat, fat free as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Puddings, tapioca, ready-to-eat, fat freeVS Puddings, chocolate, ready-to-eat, fat freeValencia OrangesVS Puddings, chocolate, ready-to-eat, fat freePuddings, tapioca, ready-to-eat, fat freeVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 500 calories Puddings, tapioca, ready-to-eat, fat freeVS Valencia Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Puddings, tapioca, ready-to-eat, fat free or Valencia Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: