Comparing Nutrients in 1 pound Puddings, tapioca, ready-to-eat, fat freeVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Puddings, tapioca, ready-to-eat, fat free

91%

Valencia Oranges

87%

1 lb ▼

Macro Nutrients

Puddings, tapioca, ready-to-eat, fat freevs Valencia Oranges

14.7%426kcal

Energy

7.66%222kcal

426 kcalvs222 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.64%1.6g

Fat

1.4%1.36g

1.6 gvs1.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.73%0.55g

Saturated Fat

0.5%0.16g

0.55 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

4.54%0.073g

0 gvs0.073 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.053%0.009g

Omega 6

1.17%0.2g

0.009 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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1.56%4.54mg

Cholesterol

0%0mg

4.54 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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74.4%97g

Carbohydrate

41.5%54g

97 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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88.7%64.3g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

64.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

30%11.3g

0 gvs11.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.7%6.53g

Protein

8.42%4.7g

6.53 gvs4.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, tapioca, ready-to-eat, fat freevs Valencia Oranges

0%0μg

Vitamin A

6.05%54.4μg

RAE, retinol activity equivalents

0 μgvs54.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.9%0.059mg

Vitamin B1

33%0.39mg

Thiamine

0.059 mgvs0.39 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B2

14%0.18mg

Riboflavin

0.34 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.86%0.46mg

Vitamin B3

7.77%1.24mg

Niacin, nicotinic acid, niacinamide

0.46 mgvs1.24 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.72%0.14mg

Vitamin B5

22.7%1.13mg

Pantothenic acid

0.14 mgvs1.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.98%0.091mg

Vitamin B6

22%0.29mg

Pyridoxine

0.091 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.27%9.07μg

Vitamin B9

44.2%177μg

Folates and Folic Acid

9.07 μgvs177 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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58.6%1.4μg

Vitamin B12

0%0μg

Cobalamin

1.4 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.5%1.36mg

Vitamin C

244%220mg

Ascorbic acid

1.36 mgvs220 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.3%0.045mg

Vitamin E

Tocopherols and Tocotrienols

0.045 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, tapioca, ready-to-eat, fat freevs Valencia Oranges

23.6%236mg

Calcium

18%181mg

236 mgvs181 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.07%0.082mg

Copper

18.6%0.17mg

0.082 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.24%0.5mg

Iron

5.1%0.41mg

0.5 mgvs0.41 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.4%22.7mg

Magnesium

10.8%45.4mg

22.7 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.17%0.05mg

Manganese

4.54%0.1mg

0.05 mgvs0.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42.8%299mg

Phosphorus

11%77mg

299 mgvs77 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.34%318mg

Potassium

24%812mg

318 mgvs812 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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56.5%848mg

Sodium

0%0mg

848 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7%0.77mg

Zinc

2.47%0.27mg

0.77 mgvs0.27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.35%346g

Water

10.6%392g

346 gvs392 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Puddings, tapioca, ready-to-eat, fat free vs Valencia Oranges:

Puddings, tapioca, ready-to-eat, fat free have 1.9 times more Vitamin B2 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 6.7 times more Vitamin B1, 2.7 times more Vitamin B3, 8.3 times more Vitamin B5, 3.2 times more Vitamin B6, 19.5 times more Vitamin B9 and 161.7 times more Vitamin C than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Puddings, tapioca, ready-to-eat, fat free vs Valencia Oranges:

Puddings, tapioca, ready-to-eat, fat free have 1.3 times more Calcium, 1.2 times more Iron, 3.9 times more Phosphorus, more Sodium and 2.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.1 times more Copper, 2 times more Magnesium, 2.1 times more Manganese and 2.6 times more Potassium than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free and Raw Valencia Oranges have similar amounts of Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Puddings, tapioca, ready-to-eat, fat free have 1.9 times more Energy, 1.8 times more Carbohydrate and 1.4 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 and more Fiber than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Puddings, tapioca, ready-to-eat, fat freeVS Puddings, chocolate, ready-to-eat, fat freeValencia OrangesVS Puddings, chocolate, ready-to-eat, fat freePuddings, tapioca, ready-to-eat, fat freeVS Navel OrangesValencia OrangesVS Navel Oranges

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Comparing Nutrients in 1 pound Puddings, tapioca, ready-to-eat, fat freeVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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