Lets compare vitamin content per 100 grams of Puddings, tapioca, ready-to-eat, fat free vs Navel Oranges:
Puddings, tapioca, ready-to-eat, fat free have 1.5 times more Vitamin B2 and more Vitamin B12 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 5.2 times more Vitamin B1, 4.2 times more Vitamin B3, 8.7 times more Vitamin B5, 4 times more Vitamin B6, 17 times more Vitamin B9, 197 times more Vitamin C and 15 times more Vitamin E than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free as well as Raw Navel Oranges have insufficient amounts of Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Puddings, tapioca, ready-to-eat, fat free vs Navel Oranges:
Puddings, tapioca, ready-to-eat, fat free have 1.2 times more Calcium, 2.9 times more Phosphorus, 187 times more Sodium and 2.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.2 times more Copper, 2.2 times more Magnesium, 2.6 times more Manganese and 2.4 times more Potassium than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free and Raw Navel Oranges have similar amounts of Iron and Water per 100 g.
Both Puddings, tapioca, ready-to-eat, fat free as well as Raw Navel Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, tapioca, ready-to-eat, fat free have 1.9 times more Energy, 1.7 times more Carbohydrate, 1.7 times more Sugars and 1.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain more Fiber than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.