Lets compare vitamin content per 100 grams of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Blanched Almonds:
Frozen Roasted Yellow Fleshed Potatoes with Salt have more Vitamin C than Blanched Almonds.
Comparing minerals per 100 grams for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Blanched Almonds:
Frozen Roasted Yellow Fleshed Potatoes with Salt have 17.8 times more Sodium and 15.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 21.5 times more Calcium, 7.3 times more Iron and 1.5 times more Potassium than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.3 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 5 times more Energy, 28.4 times more Fat, 25.8 times more Saturated Fat, 14.9 times more Sugars, 3.8 times more Fiber and 10.8 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.