Lets compare vitamin content per 100 grams of Frozen Roasted Yellow Fleshed Potatoes with Salt vs California Red Kidney Beans:
Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.3 times more Vitamin C than Raw California Red Kidney Beans.
Comparing minerals per 100 grams for Frozen Roasted Yellow Fleshed Potatoes with Salt vs California Red Kidney Beans:
Frozen Roasted Yellow Fleshed Potatoes with Salt have 30.7 times more Sodium and 6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 17.7 times more Calcium, 20.8 times more Iron and 3.4 times more Potassium than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Frozen Roasted Yellow Fleshed Potatoes with Salt have 7.4 times more Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.8 times more Energy, 2.6 times more Carbohydrate, 9.6 times more Fiber and 12.2 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.