Lets compare vitamin content per 100 grams of White Potatoes vs Cooked Ripe Red Tomatoes:
Raw Whole White Potatoes have 2 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 2.5 times more Vitamin C, 56 times more Vitamin E and 1.8 times more Vitamin K than Raw Whole White Potatoes.
Both Raw Whole White Potatoes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Potatoes vs Cooked Ripe Red Tomatoes:
Raw Whole White Potatoes have 1.5 times more Copper, 2.3 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Sodium and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Iron than Raw Whole White Potatoes.
Both Raw Whole White Potatoes and Cooked Ripe Red Tomatoes have similar amounts of Calcium and Water per 100 g.
Both Raw Whole White Potatoes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Whole White Potatoes have 3.8 times more Energy, 3.9 times more Carbohydrate, 3.4 times more Fiber and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.2 times more Sugars and 3.9 times more Fructose than Raw Whole White Potatoes.
Both Raw Whole White Potatoes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.