Lets compare vitamin content per 100 grams of Baked White Potatoes vs Boiled Yardlong Bean:
Baked Whole White Potatoes have 2.4 times more Vitamin B3, 7.5 times more Vitamin B5 and 8.8 times more Vitamin B6 than Boiled and Drained Yardlong Bean.
While Boiled and Drained Yardlong Bean contains 23 times more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.3 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Yardlong Bean have similar amounts of Vitamin B9 per 100 g.
Both Baked Whole White Potatoes as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Boiled Yardlong Bean:
Baked Whole White Potatoes have 2.7 times more Copper, 1.3 times more Phosphorus and 1.9 times more Potassium than Boiled and Drained Yardlong Bean.
While Boiled and Drained Yardlong Bean contains 4.4 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium and 3 times more Selenium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Yardlong Bean have similar amounts of Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2 times more Energy and 2.3 times more Carbohydrate than Boiled and Drained Yardlong Bean.
Both Baked Whole White Potatoes and Boiled and Drained Yardlong Bean have similar amounts of Omega 3 and Protein per 100 g.
Both Baked Whole White Potatoes as well as Boiled and Drained Yardlong Bean have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.