Lets compare vitamin content per 100 grams of Baked White Potatoes vs Whiskey sour mix, bottled, with added potassium and sodium:
Baked Whole White Potatoes have 3.7 times more Vitamin B1, 4.3 times more Vitamin B2, more Vitamin B3, 29.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.7 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
Both Baked Whole White Potatoes as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Whiskey sour mix, bottled, with added potassium and sodium:
Baked Whole White Potatoes have 5 times more Calcium, more Copper, 5.8 times more Iron, 27 times more Magnesium, more Manganese, 12.5 times more Phosphorus, 77.7 times more Potassium and 5 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
While Whiskey sour mix, bottled, with added potassium and sodium contains 4.7 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Whiskey sour mix, bottled, with added potassium and sodium have similar amounts of Water per 100 g.
Both Baked Whole White Potatoes as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have more Fiber and 21 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
Both Baked Whole White Potatoes and Whiskey sour mix, bottled, with added potassium and sodium have similar amounts of Energy and Carbohydrate per 100 g.
Both Baked Whole White Potatoes as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.