Lets compare vitamin content per 100 grams of Baked White Potatoes vs Enriched Unbleached 10% Protein White (industrial) Wheat Flour:
Baked Whole White Potatoes have 1.5 times more Vitamin B5, 5.7 times more Vitamin B6, more Vitamin C and 9 times more Vitamin K than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
While Enriched Unbleached 10% Protein White (industrial) Wheat Flour contains 15.3 times more Vitamin B1, 10.3 times more Vitamin B2, 3.9 times more Vitamin B3, 4.5 times more Vitamin B9 and 9.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Enriched Unbleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Enriched Unbleached 10% Protein White (industrial) Wheat Flour:
Baked Whole White Potatoes have 3.7 times more Potassium and 6.3 times more Water than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
While Enriched Unbleached 10% Protein White (industrial) Wheat Flour contains 2 times more Calcium, 1.5 times more Copper, 7.9 times more Iron, 4.3 times more Manganese, 1.4 times more Phosphorus, 29.2 times more Selenium and 2.9 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Enriched Unbleached 10% Protein White (industrial) Wheat Flour have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 3.1 times more Sugars than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
While Enriched Unbleached 10% Protein White (industrial) Wheat Flour contains 4 times more Energy, 9.9 times more Fat, 16.9 times more Omega 6, 3.6 times more Carbohydrate and 4.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Enriched Unbleached 10% Protein White (industrial) Wheat Flour have similar amounts of Omega 3 and Fiber per 100 g.
Both Baked Whole White Potatoes as well as Enriched Unbleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.