Lets compare vitamin content per 100 grams of Baked White Potatoes vs Wheat Bran:
Baked Whole White Potatoes have more Vitamin C and 1.4 times more Vitamin K than Crude Wheat Bran.
While Crude Wheat Bran contains 10.9 times more Vitamin B1, 13.4 times more Vitamin B2, 8.9 times more Vitamin B3, 5.7 times more Vitamin B5, 6.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 37.3 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Crude Wheat Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Wheat Bran:
Baked Whole White Potatoes have 7.6 times more Water than Crude Wheat Bran.
While Crude Wheat Bran contains 7.3 times more Calcium, 7.9 times more Copper, 16.5 times more Iron, 22.6 times more Magnesium, 60.8 times more Manganese, 13.5 times more Phosphorus, 2.2 times more Potassium, 155.2 times more Selenium and 20.8 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 3.7 times more Sugars than Crude Wheat Bran.
While Crude Wheat Bran contains 2.3 times more Energy, 28.3 times more Fat, 15.8 times more Saturated Fat, 11.1 times more Omega 3, 41.6 times more Omega 6, 3.1 times more Carbohydrate, 20.4 times more Fiber and 7.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Crude Wheat Bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.