Lets compare vitamin content per 100 grams of Baked White Potatoes vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
Baked Whole White Potatoes have 2.1 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains 3.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have similar amounts of Vitamin B1 per 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
Baked Whole White Potatoes have 1.6 times more Iron, 1.7 times more Magnesium and 4.2 times more Potassium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains 12.7 times more Calcium and 9.4 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.1 times more Energy, 4.7 times more Carbohydrate and 5.3 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains 10.7 times more Fat, 1.3 times more Sugars and 1.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.