Lets compare vitamin content per 100 grams of Baked White Potatoes vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
Baked Whole White Potatoes have 2.4 times more Vitamin B1 and 3.8 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 3.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Whole White Potatoes.
Comparing minerals per 100 grams for Baked White Potatoes vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
Baked Whole White Potatoes have 2.1 times more Iron, 2.7 times more Magnesium and 6.6 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 12.3 times more Calcium and 7 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Vitasoy USA, Vitasoy Light Vanilla Soymilk have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 3.1 times more Energy, 5.1 times more Carbohydrate, 21 times more Fiber and 1.3 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 1.9 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.