Lets compare vitamin content per 100 grams of Baked White Potatoes vs Vitasoy USA Nasoya, Lite Silken Tofu:
Vitasoy USA Nasoya, Lite Silken Tofu contains 96 times more Vitamin A, more Vitamin B12, more Vitamin D and 131.5 times more Vitamin E than Baked Whole White Potatoes.
Comparing minerals per 100 grams for Baked White Potatoes vs Vitasoy USA Nasoya, Lite Silken Tofu:
Vitasoy USA Nasoya, Lite Silken Tofu contains 39.4 times more Calcium, 1.4 times more Iron, 2.7 times more Phosphorus and 11.3 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Vitasoy USA Nasoya, Lite Silken Tofu have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.1 times more Energy and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
While Vitasoy USA Nasoya, Lite Silken Tofu contains 7.3 times more Fat and 3.9 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Vitasoy USA Nasoya, Lite Silken Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.