Lets compare vitamin content per 100 grams of Baked White Potatoes vs Vitasoy USA Azumaya, Extra Firm Tofu:
Both Baked Whole White Potatoes and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Baked White Potatoes vs Vitasoy USA Azumaya, Extra Firm Tofu:
Vitasoy USA Azumaya, Extra Firm Tofu contains 17.6 times more Calcium, 2.7 times more Iron and 3.7 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 13.8 times more Carbohydrate, 3.1 times more Sugars and 2.3 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
While Vitasoy USA Azumaya, Extra Firm Tofu contains 30.7 times more Fat, 15 times more Saturated Fat and 4.8 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of Energy per 100 g.
Both Baked Whole White Potatoes as well as Vitasoy USA Azumaya, Extra Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.