Lets compare vitamin content per 100 grams of Baked White Potatoes vs Canned Vegetable Juice Cocktail:
Baked Whole White Potatoes have 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains 35 times more Vitamin A, 4.3 times more Vitamin C, 25.5 times more Vitamin E and 2.3 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Vegetable Juice Cocktail have similar amounts of Vitamin B1 per 100 g.
Both Baked Whole White Potatoes as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Canned Vegetable Juice Cocktail:
Baked Whole White Potatoes have 1.9 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese, 3.9 times more Phosphorus, 2.9 times more Potassium and 2.9 times more Zinc than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains 1.4 times more Calcium and 24.1 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Vegetable Juice Cocktail have similar amounts of Water per 100 g.
Both Baked Whole White Potatoes as well as Canned Vegetable Juice Cocktail have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 4.2 times more Energy, 5.4 times more Carbohydrate, 4.2 times more Fiber and 2.3 times more Protein than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains 1.9 times more Sugars and 3.9 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned Vegetable Juice Cocktail have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.