Lets compare vitamin content per 100 grams of Baked White Potatoes vs Van's, Gluten Free, Totally Original Waffles:
Baked Whole White Potatoes have 3.1 times more Vitamin B6 and 4.8 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
While Van's, Gluten Free, Totally Original Waffles contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.7 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Van's, Gluten Free, Totally Original Waffles have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Van's, Gluten Free, Totally Original Waffles:
Baked Whole White Potatoes have 1.3 times more Copper, 4.5 times more Potassium and 1.6 times more Water than Van's, Gluten Free, Totally Original Waffles.
While Van's, Gluten Free, Totally Original Waffles contain 4.8 times more Calcium, 4.7 times more Manganese, 4.6 times more Phosphorus, 72.6 times more Sodium and 1.5 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Van's, Gluten Free, Totally Original Waffles have similar amounts of Iron and Magnesium per 100 g.
Both Baked Whole White Potatoes as well as Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Van's, Gluten Free, Totally Original Waffles contain 2.7 times more Energy, 54.8 times more Fat, 19.5 times more Saturated Fat, 51.3 times more Omega 3, 32.5 times more Omega 6, 1.9 times more Carbohydrate and 1.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Van's, Gluten Free, Totally Original Waffles have similar amounts of Sugars per 100 g.
Both Baked Whole White Potatoes as well as Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.